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Home/Food Benefits/Granola Bars Snacks
Proteins

What Is Granola Bars Snacks Good For?

FoodData CentralUpdated 6 April 2026

Granola Bars Snacks is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how granola bars snacks can support your health goals.

Granola Bars Snacks provides 138.6 calories, 2.2g protein, 17.4g carbohydrates, and 7.1g fat per oz (28g). It contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Granola Bars Snacks

  • Very low in sugar
  • Contains iron (2.5mg per 100g, 14% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Granola Bars Snacks Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Contains saturated fat (12.51g per 100g)

Complete Nutritional Profile

Per oz (28g)

138.6

cal

17.4g

carbs

2.2g

protein

7.1g

fat

1.3g

fiber

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Learn More About Granola Bars Snacks

Is Granola Bars Snacks Healthy?Calories in Granola Bars SnacksCarbs in Granola Bars SnacksProtein in Granola Bars SnacksFat in Granola Bars SnacksFiber in Granola Bars SnacksAll Proteins

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