How Much Protein Is In Raisin Cookies?

Q: How Much Protein Is In Raisin Cookies?

Raisin Cookies contains 1.1g of protein per oz (28g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Raisin Cookies is a snack food that is calorie-dense.

Protein per oz (28g)

1.1

% Daily Value

Complete Nutrition Facts for Raisin Cookies

Per oz (28g)

112.3

cal

19g

carbs

1.1g

protein

3.8g

fat

0.3g

fiber

13.3g

sugar

Essential Amino Acids in Raisin Cookies

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

25mg

Histidine

46mg

Isoleucine

80mg

Leucine

51mg

Lysine

24mg

Methionine

52mg

Phenylalanine

39mg

Threonine

15mg

Tryptophan

53mg

Valine

See the full amino acid profile of Raisin Cookies →

More About Raisin Cookies

How Many Calories Are In Raisin Cookies How Many Carbs Are In Raisin Cookies How Much Fat Is In Raisin Cookies How Much Fiber Is In Raisin Cookies What is Raisin Cookies Good For? Is Raisin Cookies Healthy?

About Protein in Raisin Cookies

A serving of Raisin Cookies (28g) contains 1.1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that raisin cookies is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Raisin Cookies compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174966 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.