Raisin Cookies Nutrition Facts

FoodData Central Updated 6 April 2026

Raisin Cookies contains 112.3 calories, 1.1g protein, 19g carbs, and 3.8g fat. Raisin Cookies is a snack food that is calorie-dense.

112.3

cal

19g

carbs

1.1g

protein

amino acids ↓

3.8g

fat

0.3g

fiber

13.3g

sugar

Vitamins in Raisin Cookies

Per Oz ~28g

Vitamin A
0.56mcg
<1%
Vitamin C
0.11mg
<1%
Vitamin E
0.62mg
4%
Vitamin K
1.09mcg
<1%
Vitamin B6
0.01mg
<1%
Vitamin B12
<0.01mcg
<1%
Thiamin (B1)
0.06mg
5%
Niacin (B3)
0.55mg
3%
Folate
8.96mcg
2%

Minerals in Raisin Cookies

Per Oz ~28g

Calcium
12.9mg
<1%
Iron
0.64mg
4%
Magnesium
5.88mg
1%
Phosphorus
23.2mg
2%
Potassium
39.2mg
<1%
Sodium
117mg
5%
Zinc
0.09mg
<1%
Selenium
0.78mcg
1%
Copper
0.11mg
13%
Manganese
0.09mg
4%

Amino Acids in Raisin Cookies

Protein breakdown per oz (28g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 99% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 25mg 91mg 2.2%
Isoleucine 46mg 165mg 4%
Leucine 80mg 285mg 7%
Lysine 51mg 183mg 4.5%
Methionine 24mg 85mg 2.1%
Phenylalanine 52mg 187mg 4.6%
Threonine 39mg 140mg 3.4%
Tryptophan 15mg 54mg 1.3%
Valine 53mg 191mg 4.7%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 43mg 154mg 3.8%
Arginine 53mg 189mg 4.6%
Aspartic Acid 76mg 270mg 6.6%
Cystine 24mg 86mg 2.1%
Glutamic Acid 307mg 1095mg 26.7%
Glycine 38mg 137mg 3.3%
Proline 99mg 354mg 8.6%
Serine 65mg 231mg 5.6%
Tyrosine 35mg 125mg 3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Raisin Cookies

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.