Coconut-Nut Frostings Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of coconut-nut frostings contains 151.5 calories, 0.5g protein, 18.4g carbs, and 8.4g fat. Coconut-Nut Frostings is a snack food that is calorie-dense.

151.5

cal

18.4g

carbs

0.5g

protein

8.4g

fat

0.9g

fiber

14g

sugar

Vitamins in Coconut-Nut Frostings

Per 2 tbsp ~35g

Vitamin C
0.07mg
<1%
Vitamin E
0.38mg
3%
Vitamin K
1.36mcg
1%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.01mg
1%
Niacin (B3)
0.07mg
<1%
Folate
0.7mcg
<1%

Minerals in Coconut-Nut Frostings

Per 2 tbsp ~35g

Calcium
4.55mg
<1%
Iron
0.19mg
1%
Magnesium
6.65mg
2%
Phosphorus
22mg
2%
Potassium
65.1mg
1%
Sodium
56mg
2%
Zinc
0.14mg
1%
Selenium
0.88mcg
2%
Copper
0.05mg
5%
Manganese
0.23mg
10%

Learn More About Coconut-Nut Frostings

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.