Pretzel Snack Nutrition Facts
Pretzel Snack contains 130.8 calories, 2g protein, 19.6g carbs, and 4.9g fat. Pretzel Snack is a snack food that is calorie-dense.
10.9g
sugar
Vitamins in Pretzel Snack
Per Serving ~28g
Minerals in Pretzel Snack
Per Serving ~28g
Amino Acids in Pretzel Snack
Protein breakdown per serving (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 26% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per serving (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 24mg | 84mg | 1.2% |
| Isoleucine | 37mg | 131mg | 1.9% |
| Leucine | 73mg | 261mg | 3.7% |
| Lysine | 24mg | 84mg | 1.2% |
| Methionine | 19mg | 67mg | 1% |
| Phenylalanine | 53mg | 191mg | 2.7% |
| Threonine | 29mg | 103mg | 1.5% |
| Tryptophan | 13mg | 47mg | 0.7% |
| Valine | 43mg | 152mg | 2.2% |
| Other Amino Acids | Per serving (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 34mg | 122mg | 1.7% |
| Arginine | 43mg | 153mg | 2.2% |
| Aspartic Acid | 45mg | 160mg | 2.3% |
| Cystine | 22mg | 80mg | 1.1% |
| Glutamic Acid | 358mg | 1277mg | 18.1% |
| Glycine | 38mg | 136mg | 1.9% |
| Proline | 123mg | 440mg | 6.2% |
| Serine | 53mg | 189mg | 2.7% |
| Tyrosine | 32mg | 115mg | 1.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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