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Home/Food Benefits/Pretzel Snack
Proteins

What Is Pretzel Snack Good For?

FoodData CentralUpdated 6 April 2026

Pretzel Snack is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how pretzel snack can support your health goals.

Pretzel Snack provides 130.8 calories, 2g protein, 19.6g carbohydrates, and 4.9g fat per serving (28g). It contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pretzel Snack

  • Contains folate, important for cell growth and development
  • Good source of calcium (141mg per 100g, 11% DV)
  • Contains iron (2.54mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Pretzel Snack Is Best For

Bone healthEnergy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (494mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.61g per 100g)

Complete Nutritional Profile

Per serving (28g)

130.8

cal

19.6g

carbs

2g

protein

4.9g

fat

1g

fiber

Related Foods

(Basella) Vinespinach

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pretzel Snack

Is Pretzel Snack Healthy?Calories in Pretzel SnackCarbs in Pretzel SnackProtein in Pretzel SnackFat in Pretzel SnackFiber in Pretzel SnackAll Proteins

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