How Much Protein Is In Pretzel Snack?
Pretzel Snack is a snack food that is calorie-dense.
Protein per serving (28g)
2
g% Daily Value
Complete Nutrition Facts for Pretzel Snack
Per serving (28g)
10.9g
sugar
Essential Amino Acids in Pretzel Snack
Per serving (28g)
Limiting amino acid: Lysine.
24mg
Histidine
37mg
Isoleucine
73mg
Leucine
24mg
Lysine
19mg
Methionine
53mg
Phenylalanine
29mg
Threonine
13mg
Tryptophan
43mg
Valine
More About Pretzel Snack
About Protein in Pretzel Snack
A serving of Pretzel Snack (28g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pretzel snack is a low source of protein compared to other snacks & sweets.
Compare Protein in Similar Foods
See how Pretzel Snack compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
1.4g
Popcorn
per 3 cups popped
3.1g
Hummus
per 1/4 cup (62g)
4.8g
Granola Bar
per 1 bar (40g)
4g
Source: USDA FoodData Central | FDC ID: 173156 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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