Snacks & Sweets

Fruit Snack Nutrition Facts

FoodData Central Updated 30 March 2026

Fruit Snack contains 100.5 calories, 0.3g protein, 23.2g carbs, and 0.8g fat. Fruit Snack is a food. It is an excellent source of vitamin C.

100.5

cal

23.2g

carbs

0.3g

protein

0.8g

fat

0g

fiber

16.1g

sugar

Vitamins in Fruit Snack

Per Oz ~28g

Vitamin A
0.84mcg
<1%
Vitamin C
15.7mg
17%
Vitamin E
0.16mg
1%
Vitamin K
5.1mcg
4%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.01mg
<1%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.03mg
<1%
Folate
1.12mcg
<1%

Minerals in Fruit Snack

Per Oz ~28g

Calcium
5.04mg
<1%
Iron
0.21mg
1%
Magnesium
3.92mg
<1%
Phosphorus
6.72mg
<1%
Potassium
45.9mg
<1%
Sodium
55.7mg
2%
Zinc
0.05mg
<1%
Selenium
0.76mcg
1%
Copper
0.05mg
5%
Manganese
0.05mg
2%

Learn More About Fruit Snack

How Many Calories Are In Fruit Snack? How Many Carbs Are In Fruit Snack? How Much Protein Is In Fruit Snack? How Much Fat Is In Fruit Snack? How Much Fiber Is In Fruit Snack? What Is Fruit Snack Good For? Is Fruit Snack Healthy?

Similar Foods

Compare Fruit Snack with other snacks & sweets.

Dark Chocolate

153 cal | 1.4g protein | 17.1g carbs

Popcorn

93 cal | 3.1g protein | 18.7g carbs

Hummus

147 cal | 4.8g protein | 9.3g carbs

Granola Bar

188 cal | 4g protein | 25.8g carbs

Trail Mix

194 cal | 5.7g protein | 18g carbs

Pretzels

108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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