Cake Nutrition Facts

FoodData Central Updated 6 April 2026

Cake contains 73.9 calories, 0.7g protein, 10.6g carbs, and 3.5g fat. Cake is a snack food.

73.9

cal

10.6g

carbs

0.7g

protein

amino acids ↓

3.5g

fat

0.1g

fiber

9.2g

sugar

Vitamins in Cake

Per Oz ~28g

Vitamin A
22.4mcg
2%
Vitamin C
3.81mg
4%
Vitamin D
0.08mcg
<1%
Vitamin E
0.21mg
1%
Vitamin K
0.67mcg
<1%
Vitamin B6
0.02mg
<1%
Vitamin B12
0.06mcg
2%
Thiamin (B1)
8.4mcg
<1%
Folate
2.8mcg
<1%

Minerals in Cake

Per Oz ~28g

Calcium
13.4mg
1%
Iron
0.31mg
2%
Magnesium
5.32mg
1%
Phosphorus
29.4mg
2%
Potassium
46.5mg
<1%
Sodium
45.9mg
2%
Zinc
0.08mg
<1%
Selenium
0.95mcg
2%
Copper
0.02mg
2%
Manganese
0.02mg
<1%

Amino Acids in Cake

Protein breakdown per oz (28g), from the USDA record for this food.

Complete protein

Cake supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 13mg 46mg 1.9%
Isoleucine 31mg 109mg 4.5%
Leucine 50mg 180mg 7.5%
Lysine 41mg 148mg 6.2%
Methionine 13mg 47mg 2%
Phenylalanine 27mg 98mg 4.1%
Threonine 29mg 104mg 4.3%
Tryptophan 8mg 30mg 1.3%
Valine 35mg 124mg 5.2%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 33mg 118mg 4.9%
Arginine 31mg 111mg 4.6%
Aspartic Acid 65mg 232mg 9.7%
Cystine 11mg 40mg 1.7%
Glutamic Acid 118mg 420mg 17.5%
Glycine 32mg 116mg 4.8%
Proline 48mg 170mg 7.1%
Serine 35mg 126mg 5.3%
Tyrosine 21mg 74mg 3.1%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Cake

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.