Mince From Recipe Pie Nutrition Facts

FoodData Central Updated 6 April 2026

Mince From Recipe Pie contains 80.9 calories, 0.7g protein, 13.4g carbs, and 3g fat. Mince From Recipe Pie is a snack food.

80.9

cal

13.4g

carbs

0.7g

protein

amino acids ↓

3g

fat

0.7g

fiber

7.9g

sugar

Vitamins in Mince From Recipe Pie

Per Oz ~28g

Vitamin A
0.28mcg
<1%
Vitamin C
1.65mg
2%
Vitamin E
0.04mg
<1%
Vitamin K
1.51mcg
1%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.04mg
4%
Niacin (B3)
0.33mg
2%
Folate
6.44mcg
2%

Minerals in Mince From Recipe Pie

Per Oz ~28g

Calcium
6.16mg
<1%
Iron
0.42mg
2%
Magnesium
3.92mg
<1%
Phosphorus
11.8mg
<1%
Potassium
56.8mg
1%
Sodium
71.1mg
3%
Zinc
0.06mg
<1%
Selenium
1.85mcg
3%
Copper
0.03mg
3%
Manganese
0.07mg
3%

Amino Acids in Mince From Recipe Pie

Protein breakdown per oz (28g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 50% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 18mg 64mg 2.5%
Isoleucine 21mg 74mg 2.8%
Leucine 42mg 149mg 5.7%
Lysine 16mg 58mg 2.2%
Methionine 15mg 53mg 2%
Phenylalanine 31mg 112mg 4.3%
Threonine 20mg 70mg 2.7%
Tryptophan 8mg 27mg 1%
Valine 27mg 96mg 3.7%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 24mg 87mg 3.3%
Arginine 34mg 122mg 4.7%
Aspartic Acid 44mg 157mg 6%
Cystine 14mg 51mg 2%
Glutamic Acid 218mg 779mg 30%
Glycine 20mg 73mg 2.8%
Proline 65mg 232mg 8.9%
Serine 28mg 101mg 3.9%
Tyrosine 20mg 70mg 2.7%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Mince From Recipe Pie

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.