How Much Protein Is In Burger King Onion Rings?

Q: How Much Protein Is In Burger King Onion Rings?

Burger King Onion Rings contains 3.4g of protein per 100g, which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Burger King Onion Rings is a food.

Protein per 100g

3.4

% Daily Value

Complete Nutrition Facts for Burger King Onion Rings

Per 100g

227

cal

31.8g

carbs

3.4g

protein

9.1g

fat

1.1g

fiber

3.4g

sugar

More About Burger King Onion Rings

How Many Calories Are In Burger King Onion Rings How Many Carbs Are In Burger King Onion Rings How Much Fat Is In Burger King Onion Rings How Much Fiber Is In Burger King Onion Rings What is Burger King Onion Rings Good For? Is Burger King Onion Rings Healthy?

About Protein in Burger King Onion Rings

A serving of Burger King Onion Rings (100g) contains 3.4g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that burger king onion rings is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Burger King Onion Rings compares to other snacks & sweets.

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per 1 oz (28g)

1.4g

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per 3 cups popped

3.1g

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per 1/4 cup (62g)

4.8g

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Source: USDA FoodData Central | FDC ID: 2387800 | Last updated: 2026-04-06

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