How Much Protein Is In Oatmeal Mix Cookies?

Q: How Much Protein Is In Oatmeal Mix Cookies?

Oatmeal Mix Cookies contains 1.8g of protein per oz (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Oatmeal Mix Cookies is a snack food that is calorie-dense.

Protein per oz (28g)

1.8

% Daily Value

Complete Nutrition Facts for Oatmeal Mix Cookies

Per oz (28g)

129.4

cal

18.8g

carbs

1.8g

protein

5.4g

fat

—

fiber

—

sugar

Essential Amino Acids in Oatmeal Mix Cookies

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

41mg

Histidine

69mg

Isoleucine

136mg

Leucine

73mg

Lysine

33mg

Methionine

92mg

Phenylalanine

51mg

Threonine

32mg

Tryptophan

93mg

Valine

See the full amino acid profile of Oatmeal Mix Cookies →

More About Oatmeal Mix Cookies

How Many Calories Are In Oatmeal Mix Cookies How Many Carbs Are In Oatmeal Mix Cookies How Much Fat Is In Oatmeal Mix Cookies How Much Fiber Is In Oatmeal Mix Cookies What is Oatmeal Mix Cookies Good For? Is Oatmeal Mix Cookies Healthy?

About Protein in Oatmeal Mix Cookies

A serving of Oatmeal Mix Cookies (28g) contains 1.8g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that oatmeal mix cookies is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Oatmeal Mix Cookies compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174960 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.