Oatmeal Mix Cookies Nutrition Facts
Oatmeal Mix Cookies contains 129.4 calories, 1.8g protein, 18.8g carbs, and 5.4g fat. Oatmeal Mix Cookies is a snack food that is calorie-dense.
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sugar
Vitamins in Oatmeal Mix Cookies
Per Oz ~28g
Minerals in Oatmeal Mix Cookies
Per Oz ~28g
Amino Acids in Oatmeal Mix Cookies
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 90% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 41mg | 145mg | 2.2% |
| Isoleucine | 69mg | 247mg | 3.8% |
| Leucine | 136mg | 486mg | 7.5% |
| Lysine | 73mg | 262mg | 4% |
| Methionine | 33mg | 119mg | 1.8% |
| Phenylalanine | 92mg | 327mg | 5% |
| Threonine | 51mg | 183mg | 2.8% |
| Tryptophan | 32mg | 113mg | 1.7% |
| Valine | 93mg | 332mg | 5.1% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 78mg | 277mg | 4.3% |
| Arginine | 110mg | 394mg | 6.1% |
| Aspartic Acid | 132mg | 473mg | 7.3% |
| Cystine | 53mg | 188mg | 2.9% |
| Glutamic Acid | 465mg | 1662mg | 25.6% |
| Glycine | 85mg | 304mg | 4.7% |
| Proline | 138mg | 494mg | 7.6% |
| Serine | 94mg | 335mg | 5.2% |
| Tyrosine | 63mg | 226mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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