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Home/Proteins/Oatmeal Mix Cookies
Proteins

Oatmeal Mix Cookies Nutrition Facts

FoodData CentralUpdated 6 April 2026

Oatmeal Mix Cookies contains 129.4 calories, 1.8g protein, 18.8g carbs, and 5.4g fat. Oatmeal Mix Cookies is a protein-rich food that is calorie-dense.

129.4

cal

18.8g

carbs

1.8g

protein

5.4g

fat

0g

fiber

Vitamins in Oatmeal Mix Cookies

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
1.3mg
8%
Folate
50mcg
13%

Minerals in Oatmeal Mix Cookies

Per 100g serving

Calcium
25mg
2%
Iron
2.22mg
12%
Magnesium
48mg
11%
Phosphorus
163mg
13%
Potassium
183mg
4%
Sodium
473mg
21%
Zinc
0.8mg
7%
Selenium
10.6mcg
19%
Copper
0.2mg
22%
Manganese
1.23mg
53%

Learn More About Oatmeal Mix Cookies

How Many Calories Are In Oatmeal Mix Cookies?How Many Carbs Are In Oatmeal Mix Cookies?How Much Protein Is In Oatmeal Mix Cookies?How Much Fat Is In Oatmeal Mix Cookies?How Much Fiber Is In Oatmeal Mix Cookies?What Is Oatmeal Mix Cookies Good For?Is Oatmeal Mix Cookies Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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