Is Oatmeal Mix Cookies good for weight loss?

Oatmeal Mix Cookies can be part of a weight loss diet when consumed in appropriate portions. With 129.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Snacks & Sweets

Is Oatmeal Mix Cookies Healthy?

Q: Is Oatmeal Mix Cookies healthy?

Yes, Oatmeal Mix Cookies can be a healthy addition to your diet when consumed in moderation. It contains 129.4 calories, 1.8g of protein, 18.8g of carbohydrates, and 5.4g of fat per oz (28g).

Q: How many calories are in Oatmeal Mix Cookies?

Oatmeal Mix Cookies contains 129.4 calories per oz (28g).

FoodData Central Updated 6 April 2026

Oatmeal Mix Cookies has moderate nutritional value at 129.4 calories per oz (28g). Best enjoyed as part of a varied diet.

Health Score: 44/100 Moderate

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of Oatmeal Mix Cookies

Nutritional Overview

A oz (28g) of oatmeal mix cookies contains the following nutritional values:

Calories

129.4 kcal

Protein

1.8g

Carbohydrates

18.8g

Fat

5.4g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, oatmeal mix cookies is healthy when consumed as part of a balanced diet. Oatmeal mix cookies provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oatmeal Mix Cookies?

How many carbs are in Oatmeal Mix Cookies?

How much protein is in Oatmeal Mix Cookies?

How much fat is in Oatmeal Mix Cookies?

How much fiber is in Oatmeal Mix Cookies?