Snacks & Sweets

Dried Mango Nutrition Facts

FoodData Central Updated 30 March 2026

100g of dried mango contains 319 calories, 2.5g protein, 78.6g carbs, and 1.2g fat. Dried Mango is a food. It is an excellent source of vitamin C.

319

cal

78.6g

carbs

2.5g

protein

1.2g

fat

2.4g

fiber

66.3g

sugar

Vitamins in Dried Mango

Per 100g

Vitamin A
67mcg
7%
Vitamin C
42.3mg
47%
Vitamin E
4.02mg
27%
Vitamin K
13.2mcg
11%
Vitamin B6
0.33mg
19%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
2mg
13%
Folate
68mcg
17%

Minerals in Dried Mango

Per 100g

Iron
0.23mg
1%
Magnesium
20mg
5%
Phosphorus
50mg
4%
Potassium
279mg
6%
Sodium
162mg
7%
Zinc
0.3mg
3%
Selenium
2.1mcg
4%
Copper
0.3mg
33%
Manganese
10mg
435%

Learn More About Dried Mango

How Many Calories Are In Dried Mango? How Many Carbs Are In Dried Mango? How Much Protein Is In Dried Mango? How Much Fat Is In Dried Mango? How Much Fiber Is In Dried Mango? What Is Dried Mango Good For? Is Dried Mango Healthy?

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Compare Dried Mango with other snacks & sweets.

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93 cal | 3.1g protein | 18.7g carbs

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147 cal | 4.8g protein | 9.3g carbs

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188 cal | 4g protein | 25.8g carbs

Trail Mix

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Pretzels

108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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