Is Dried Mango good for weight loss?

Dried Mango can be part of a weight loss diet when consumed in appropriate portions. With 319 calories per 100g, it's important to factor this into your daily caloric intake.

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Is Dried Mango Healthy?

Q: Is Dried Mango healthy?

Yes, Dried Mango can be a healthy addition to your diet when consumed in moderation. It contains 319 calories, 2.5g of protein, 78.6g of carbohydrates, and 1.2g of fat per 100g.

Q: How many calories are in Dried Mango?

Dried Mango contains 319 calories per 100g.

FoodData CentralUpdated 30 March 2026

Dried Mango is an excellent nutritional choice with 319 calories, 2.5g protein, and 2.4g fiber per 100g.

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Dried Mango

Contains dietary fiber for digestive support

Nutritional Overview

A 100g of dried mango contains the following nutritional values:

Calories

319 kcal

Protein

2.5g

Carbohydrates

78.6g

Fat

1.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet
Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, dried mango is healthy when consumed as part of a balanced diet. Dried mango provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dried Mango?

How many carbs are in Dried Mango?

How much protein is in Dried Mango?

How much fat is in Dried Mango?

How much fiber is in Dried Mango?