How Much Protein Is In Applesauce?
A smooth, gently sweet purée of cooked apples, eaten as a side dish, a snack, or a fat substitute in baking.
Protein per 1/2 cup (122g)
0.2
g% Daily Value
Complete Nutrition Facts for Applesauce
Per 1/2 cup (122g)
11.5g
sugar
Essential Amino Acids in Applesauce
Per 1/2 cup (122g)
4mg
Histidine
7mg
Isoleucine
12mg
Leucine
12mg
Lysine
2mg
Methionine
6mg
Phenylalanine
7mg
Threonine
2mg
Tryptophan
10mg
Valine
More About Applesauce
About Protein in Applesauce
A serving of Applesauce (122g) contains 0.2g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that applesauce is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Applesauce compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Strawberry
per 1 cup (144g)
1g
Source: USDA FoodData Central | FDC ID: 167772 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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