Applesauce is a good addition to a balanced diet — 193.8 calories and 0.5g protein per cup (255g).
A cup (255g) of applesauce contains the following nutritional values:
Yes, applesauce is healthy when consumed as part of a balanced diet. Applesauce provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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