Fruits

Raisins Nutrition Facts

FoodData Central Updated 30 March 2026

Raisins contains 122.6 calories, 1.4g protein, 32.5g carbs, and 0.1g fat. Sun-dried grapes with concentrated sweetness and iron, a lunchbox staple for generations.

122.6

cal

32.5g

carbs

1.4g

protein

0.1g

fat

1.8g

fiber

26.7g

sugar

Vitamins in Raisins

Per 1/4 cup ~41g

Vitamin C
0.94mg
1%
Vitamin E
0.05mg
<1%
Vitamin K
1.43mcg
1%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.04mg
4%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.31mg
2%
Folate
2.05mcg
<1%

Minerals in Raisins

Per 1/4 cup ~41g

Calcium
25.4mg
2%
Iron
0.73mg
4%
Magnesium
14.8mg
4%
Phosphorus
40.2mg
3%
Potassium
305mg
6%
Sodium
10.7mg
<1%
Zinc
0.15mg
1%
Selenium
0.25mcg
<1%
Copper
0.11mg
12%
Manganese
0.12mg
5%

Learn More About Raisins

How Many Calories Are In Raisins? How Many Carbs Are In Raisins? How Much Protein Is In Raisins? How Much Fat Is In Raisins? How Much Fiber Is In Raisins? What Is Raisins Good For? Is Raisins Healthy?

Similar Foods

Compare Raisins with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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