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Home/Fruits/Raisins
Fruits

Raisins Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of raisins contains 436.4 calories, 4.8g protein, 116g carbs, and 0.3g fat. Raisins is a nutritious fruit. It is rich in potassium.

436.4

cal

116g

carbs

4.8g

protein

0.3g

fat

4.8g

fiber

95.3g

sugar

Vitamins in Raisins

Per 100g serving

Vitamin C
3.2mg
4%
Vitamin E
0.12mg
1%
Vitamin K
3.5mcg
3%
Vitamin B6
0.32mg
19%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
1.14mg
7%
Folate
3mcg
1%

Minerals in Raisins

Per 100g serving

Calcium
64mg
5%
Iron
0.98mg
5%
Magnesium
35mg
8%
Phosphorus
101mg
8%
Potassium
746mg
16%
Sodium
24mg
1%
Zinc
0.37mg
3%
Selenium
0.7mcg
1%
Copper
0.23mg
26%
Manganese
0.23mg
10%

Learn More About Raisins

How Many Calories Are In Raisins?How Many Carbs Are In Raisins?How Much Protein Is In Raisins?How Much Fat Is In Raisins?How Much Fiber Is In Raisins?What Is Raisins Good For?Is Raisins Healthy?

Similar Foods

Compare Raisins with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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