Whole Wheat Toast Nutrition Facts

FoodData CentralUpdated 6 April 2026

Whole Wheat Toast contains 87.6 calories, 3.6g protein, 15.6g carbs, and 1.2g fat. Whole Wheat Toast is a grain-based food. It is a good source of protein and a good source of iron.

87.6

cal

15.6g

carbs

3.6g

protein

1.2g

fat

1.3g

fiber

1.8g

sugar

Vitamins in Whole Wheat Toast

Per 100g serving

0.2mg

0.24mg

5.7mcg

0.15mg

0.44mg

37%

Riboflavin (B2)

0.38mg

29%

Niacin (B3)

6.25mg

39%

Folate

86mcg

22%

Minerals in Whole Wheat Toast

Per 100g serving

Calcium

165mg

13%

Iron

4.09mg

23%

Magnesium

59mg

14%

Phosphorus

188mg

15%

Potassium

223mg

Sodium

601mg

26%

Zinc

1.47mg

13%

Selenium

33.4mcg

61%

Copper

0.2mg

22%

Manganese

1.38mg

60%

Learn More About Whole Wheat Toast

How Many Calories Are In Whole Wheat Toast?How Many Carbs Are In Whole Wheat Toast?How Much Protein Is In Whole Wheat Toast?How Much Fat Is In Whole Wheat Toast?How Much Fiber Is In Whole Wheat Toast?What Is Whole Wheat Toast Good For?Is Whole Wheat Toast Healthy?

Similar Foods

Compare Whole Wheat Toast with other grains foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.