How Many Calories Are In Whole Wheat Toast?

Q: How Many Calories Are In Whole Wheat Toast?

Whole Wheat Toast contains 85.7kcal of calories per oz (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 8 August 2026

Whole Wheat Toast is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

Calories per oz (28g)

85.7

kcal

% Daily Value

Complete Nutrition Facts for Whole Wheat Toast

Per oz (28g)

85.7

cal

14.3g

carbs

4.6g

protein

1.1g

fat

2.1g

fiber

1.6g

sugar

More About Whole Wheat Toast

How Many Carbs Are In Whole Wheat Toast How Much Protein Is In Whole Wheat Toast How Much Fat Is In Whole Wheat Toast How Much Fiber Is In Whole Wheat Toast What is Whole Wheat Toast Good For? Is Whole Wheat Toast Healthy?

About Calories in Whole Wheat Toast

A serving of Whole Wheat Toast (28g) contains 85.7kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that whole wheat toast is a low source of calories compared to other grains & cereals.

Compare Calories in Similar Foods

See how Whole Wheat Toast compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

112

Potato

per 1 medium (150g)

116

Rice

per 1 cup cooked (158g)

205

Brown Rice

per 1 cup cooked (195g)

240

View All Foods by Calories

Source: USDA FoodData Central | FDC ID: 172689 | Last updated: 2026-08-08

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.