Is Whole Wheat Toast good for weight loss?

Whole Wheat Toast can be part of a weight loss diet when consumed in appropriate portions. With 87.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is Whole Wheat Toast Healthy?

Q: Is Whole Wheat Toast healthy?

Yes, Whole Wheat Toast can be a healthy addition to your diet when consumed in moderation. It contains 87.6 calories, 3.6g of protein, 15.6g of carbohydrates, and 1.2g of fat per oz (28g).

Q: How many calories are in Whole Wheat Toast?

Whole Wheat Toast contains 87.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Whole Wheat Toast is an excellent nutritional choice with 87.6 calories, 3.6g protein, and 1.3g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Whole Wheat Toast

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of whole wheat toast contains the following nutritional values:

Calories

87.6 kcal

Protein

3.6g

Carbohydrates

15.6g

Fat

1.2g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, whole wheat toast is healthy when consumed as part of a balanced diet. Whole wheat toast provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Whole Wheat Toast?

How many carbs are in Whole Wheat Toast?

How much protein is in Whole Wheat Toast?

How much fat is in Whole Wheat Toast?

How much fiber is in Whole Wheat Toast?