Healthy Fats & Oils

Olives Nutrition Facts

FoodData Central

Olives contains 37.1 calories, 0.3g protein, 1.9g carbs, and 3.5g fat. Brine-cured fruits of the olive tree, salty little vehicles for the same healthy fats as their famous oil.

37.1

cal

1.9g

carbs

0.3g

protein

3.5g

fat

0.5g

fiber

0g

sugar

Vitamins in Olives

Per 10 olives ~32g

Vitamin A
5.44mcg
<1%
Vitamin C
0.29mg
<1%
Vitamin E
0.53mg
4%
Vitamin K
0.45mcg
<1%
Vitamin B6
2.88mcg
<1%
Thiamin (B1)
0.96mcg
<1%
Niacin (B3)
0.01mg
<1%

Minerals in Olives

Per 10 olives ~32g

Calcium
28.2mg
2%
Iron
2.01mg
11%
Magnesium
1.28mg
<1%
Phosphorus
0.96mg
<1%
Potassium
2.56mg
<1%
Sodium
235mg
10%
Zinc
0.07mg
<1%
Selenium
0.29mcg
<1%
Copper
0.08mg
9%
Manganese
6.4mcg
<1%

Learn More About Olives

How Many Calories Are In Olives? How Many Carbs Are In Olives? How Much Protein Is In Olives? How Much Fat Is In Olives? How Much Fiber Is In Olives? What Is Olives Good For? Is Olives Healthy?

Similar Foods

Compare Olives with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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