How Much Protein Is In Sponge From Recipe Cake?

Q: How Much Protein Is In Sponge From Recipe Cake?

Sponge From Recipe Cake contains 2g of protein per oz (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sponge From Recipe Cake is a snack food.

Protein per oz (28g)

% Daily Value

Complete Nutrition Facts for Sponge From Recipe Cake

Per oz (28g)

83.2

cal

16.2g

carbs

protein

1.2g

fat

—

fiber

—

sugar

Essential Amino Acids in Sponge From Recipe Cake

Per oz (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

48mg

Histidine

98mg

Isoleucine

165mg

Leucine

117mg

Lysine

54mg

Methionine

105mg

Phenylalanine

86mg

Threonine

25mg

Tryptophan

111mg

Valine

See the full amino acid profile of Sponge From Recipe Cake →

More About Sponge From Recipe Cake

How Many Calories Are In Sponge From Recipe Cake How Many Carbs Are In Sponge From Recipe Cake How Much Fat Is In Sponge From Recipe Cake How Much Fiber Is In Sponge From Recipe Cake What is Sponge From Recipe Cake Good For? Is Sponge From Recipe Cake Healthy?

About Protein in Sponge From Recipe Cake

A serving of Sponge From Recipe Cake (28g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sponge from recipe cake is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Sponge From Recipe Cake compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172707 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.