How Much Protein Is In Molasses Cookies?

Q: How Much Protein Is In Molasses Cookies?

Molasses Cookies contains 1.1g of protein per cookie, Little Debbie (20g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Molasses Cookies is a snack food that is calorie-dense. It is a good source of iron and rich in potassium.

Protein per cookie, Little Debbie (20g)

1.1

% Daily Value

Complete Nutrition Facts for Molasses Cookies

Per cookie, Little Debbie (20g)

cal

14.8g

carbs

1.1g

protein

2.6g

fat

0.2g

fiber

3.5g

sugar

Essential Amino Acids in Molasses Cookies

Per cookie, Little Debbie (20g)

Incomplete protein

Limiting amino acid: Lysine.

23mg

Histidine

42mg

Isoleucine

75mg

Leucine

39mg

Lysine

19mg

Methionine

53mg

Phenylalanine

31mg

Threonine

16mg

Tryptophan

49mg

Valine

See the full amino acid profile of Molasses Cookies →

More About Molasses Cookies

How Many Calories Are In Molasses Cookies How Many Carbs Are In Molasses Cookies How Much Fat Is In Molasses Cookies How Much Fiber Is In Molasses Cookies What is Molasses Cookies Good For? Is Molasses Cookies Healthy?

About Protein in Molasses Cookies

A serving of Molasses Cookies (20g) contains 1.1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that molasses cookies is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Molasses Cookies compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172724 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.