Molasses Cookies Nutrition Facts
Molasses Cookies contains 86 calories, 1.1g protein, 14.8g carbs, and 2.6g fat. Molasses Cookies is a snack food that is calorie-dense. It is a good source of iron and rich in potassium.
3.5g
sugar
Vitamins in Molasses Cookies
Per Cookie, Little Debbie ~20g
Minerals in Molasses Cookies
Per Cookie, Little Debbie ~20g
Amino Acids in Molasses Cookies
Protein breakdown per cookie, Little Debbie (20g), from the USDA record for this food.
Limiting amino acid: Lysine — 77% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cookie, Little Debbie (20g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 23mg | 113mg | 2% |
| Isoleucine | 42mg | 210mg | 3.8% |
| Leucine | 75mg | 377mg | 6.7% |
| Lysine | 39mg | 193mg | 3.4% |
| Methionine | 19mg | 94mg | 1.7% |
| Phenylalanine | 53mg | 263mg | 4.7% |
| Threonine | 31mg | 154mg | 2.8% |
| Tryptophan | 16mg | 80mg | 1.4% |
| Valine | 49mg | 244mg | 4.4% |
| Other Amino Acids | Per cookie, Little Debbie (20g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 33mg | 167mg | 3% |
| Arginine | 42mg | 212mg | 3.8% |
| Aspartic Acid | 48mg | 238mg | 4.3% |
| Cystine | 24mg | 120mg | 2.1% |
| Glutamic Acid | 365mg | 1824mg | 32.6% |
| Glycine | 38mg | 188mg | 3.4% |
| Proline | 123mg | 614mg | 11% |
| Serine | 58mg | 291mg | 5.2% |
| Tyrosine | 32mg | 158mg | 2.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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