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Home/Food Benefits/Molasses Cookies
Proteins

What Is Molasses Cookies Good For?

FoodData CentralUpdated 6 April 2026

Molasses Cookies is a protein-rich food that is calorie-dense. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how molasses cookies can support your health goals.

Molasses Cookies provides 86 calories, 1.1g protein, 14.8g carbohydrates, and 2.6g fat per cookie, Little Debbie (20g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Molasses Cookies

  • Contains folate, important for cell growth and development
  • Contains iron (6.43mg per 100g, 36% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Molasses Cookies Is Best For

Energy and vitalityHeart health

Things to Consider

  • Higher in sodium (459mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cookie, Little Debbie (20g)

86

cal

14.8g

carbs

1.1g

protein

2.6g

fat

0.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Molasses Cookies

Is Molasses Cookies Healthy?Calories in Molasses CookiesCarbs in Molasses CookiesProtein in Molasses CookiesFat in Molasses CookiesFiber in Molasses CookiesAll Proteins

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