How Much Protein Is In Bread Crumbs?

Q: How Much Protein Is In Bread Crumbs?

Bread Crumbs contains 14.4g of protein per cup (108g), which is 29% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Bread Crumbs is a grain-based food. It is a good source of protein and a good source of iron.

Protein per cup (108g)

14.4

% Daily Value

29%

Complete Nutrition Facts for Bread Crumbs

Per cup (108g)

426.6

cal

77.7g

carbs

14.4g

protein

5.7g

fat

4.9g

fiber

6.7g

sugar

Essential Amino Acids in Bread Crumbs

Per cup (108g)

Incomplete protein

Limiting amino acid: Lysine.

320mg

Histidine

588mg

Isoleucine

1040mg

Leucine

464mg

Lysine

251mg

Methionine

707mg

Phenylalanine

461mg

Threonine

175mg

Tryptophan

648mg

Valine

See the full amino acid profile of Bread Crumbs →

More About Bread Crumbs

How Many Calories Are In Bread Crumbs How Many Carbs Are In Bread Crumbs How Much Fat Is In Bread Crumbs How Much Fiber Is In Bread Crumbs What is Bread Crumbs Good For? Is Bread Crumbs Healthy?

About Protein in Bread Crumbs

A serving of Bread Crumbs (108g) contains 14.4g of protein, which is 29% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bread crumbs is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Bread Crumbs compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174928 | Last updated: 2026-04-06

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