Chocolate Mousse Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of chocolate mousse contains 247 calories, 3.3g protein, 28.1g carbs, and 14.6g fat. Chocolate Mousse is a grain-based food.

247

cal

28.1g

carbs

3.3g

protein

14.6g

fat

fiber

Vitamins in Chocolate Mousse

Per 100g serving

Vitamin A

124mcg

14%

0.5mg

0.03mg

0.21mcg

0.05mg

0.15mg

12%

Niacin (B3)

0.6mg

Folate

26mcg

Minerals in Chocolate Mousse

Per 100g serving

Calcium

77mg

Iron

1.08mg

Magnesium

32mg

Phosphorus

231mg

18%

Potassium

285mg

Sodium

460mg

20%

Zinc

0.6mg

Selenium

6.1mcg

11%

Copper

0.2mg

22%

Manganese

0.13mg

Learn More About Chocolate Mousse

How Many Calories Are In Chocolate Mousse?How Many Carbs Are In Chocolate Mousse?How Much Protein Is In Chocolate Mousse?How Much Fat Is In Chocolate Mousse?How Much Fiber Is In Chocolate Mousse?What Is Chocolate Mousse Good For?Is Chocolate Mousse Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.