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Home/Snacks & Sweets/Hard Granola Bar
Snacks & Sweets

Hard Granola Bar Nutrition Facts

FoodData CentralUpdated 6 April 2026

Hard Granola Bar contains 98.9 calories, 2.1g protein, 13.5g carbs, and 4.2g fat. Hard Granola Bar is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

98.9

cal

13.5g

carbs

2.1g

protein

4.2g

fat

1.1g

fiber

6g

sugar

Vitamins in Hard Granola Bar

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Vitamin E
2.09mg
14%
Vitamin K
14.6mcg
12%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.26mg
22%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
1.58mg
10%
Folate
23mcg
6%

Minerals in Hard Granola Bar

Per 100g serving

Calcium
61mg
5%
Iron
2.95mg
16%
Magnesium
97mg
23%
Phosphorus
277mg
22%
Potassium
336mg
7%
Sodium
294mg
13%
Zinc
2.03mg
18%
Selenium
16.2mcg
29%
Copper
0.39mg
43%
Manganese
1.78mg
77%

Learn More About Hard Granola Bar

How Many Calories Are In Hard Granola Bar?How Many Carbs Are In Hard Granola Bar?How Much Protein Is In Hard Granola Bar?How Much Fat Is In Hard Granola Bar?How Much Fiber Is In Hard Granola Bar?What Is Hard Granola Bar Good For?Is Hard Granola Bar Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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