How Many Calories Are In Hard Granola Bar?
Hard Granola Bar is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Calories per bar (21g)
98.9
kcal% Daily Value
Complete Nutrition Facts for Hard Granola Bar
Per bar (21g)
6g
sugar
More About Hard Granola Bar
About Calories in Hard Granola Bar
A serving of Hard Granola Bar (21g) contains 98.9kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that hard granola bar is a low source of calories compared to other snacks & sweets.
Compare Calories in Similar Foods
See how Hard Granola Bar compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
153
Popcorn
per 3 cups popped
93
Hummus
per 1/4 cup (62g)
147
Granola Bar
per 1 bar (40g)
188
Source: USDA FoodData Central | FDC ID: 167542 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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