Graham Crackers Cookies Nutrition Facts
Graham Crackers Cookies contains 140 calories, 1.1g protein, 18.7g carbs, and 7.2g fat. Graham Crackers Cookies is a snack food that is calorie-dense.
10.4g
sugar
Vitamins in Graham Crackers Cookies
Per Oz ~28g
Minerals in Graham Crackers Cookies
Per Oz ~28g
Amino Acids in Graham Crackers Cookies
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 73% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 22mg | 79mg | 2% |
| Isoleucine | 40mg | 142mg | 3.6% |
| Leucine | 74mg | 264mg | 6.6% |
| Lysine | 37mg | 131mg | 3.3% |
| Methionine | 18mg | 63mg | 1.6% |
| Phenylalanine | 50mg | 178mg | 4.5% |
| Threonine | 35mg | 126mg | 3.2% |
| Tryptophan | 14mg | 49mg | 1.2% |
| Valine | 48mg | 170mg | 4.3% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 38mg | 134mg | 3.4% |
| Arginine | 43mg | 154mg | 3.9% |
| Aspartic Acid | 62mg | 220mg | 5.5% |
| Cystine | 20mg | 71mg | 1.8% |
| Glutamic Acid | 296mg | 1058mg | 26.5% |
| Glycine | 37mg | 131mg | 3.3% |
| Proline | 101mg | 362mg | 9.1% |
| Serine | 51mg | 182mg | 4.6% |
| Tyrosine | 33mg | 118mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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