Brown Rice Crackers Nutrition Facts
Brown Rice Crackers contains 69.7 calories, 1.5g protein, 14.7g carbs, and 0.5g fat. Plain brown rice crackers, crisp and lightly puffed, eaten on their own or used as a base for toppings.
0.2g
sugar
Vitamins in Brown Rice Crackers
Per 2 cakes ~18g
Minerals in Brown Rice Crackers
Per 2 cakes ~18g
Amino Acids in Brown Rice Crackers
Protein breakdown per 2 cakes (18g), from the USDA record for this food.
Limiting amino acid: Lysine — 84% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 2 cakes (18g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 37mg | 207mg | 2.5% |
| Isoleucine | 62mg | 346mg | 4.2% |
| Leucine | 122mg | 675mg | 8.2% |
| Lysine | 56mg | 311mg | 3.8% |
| Methionine | 33mg | 184mg | 2.2% |
| Phenylalanine | 76mg | 421mg | 5.1% |
| Threonine | 54mg | 299mg | 3.6% |
| Tryptophan | 19mg | 104mg | 1.3% |
| Valine | 86mg | 479mg | 5.8% |
| Other Amino Acids | Per 2 cakes (18g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 86mg | 476mg | 5.8% |
| Arginine | 111mg | 618mg | 7.5% |
| Aspartic Acid | 138mg | 764mg | 9.3% |
| Cystine | 18mg | 99mg | 1.2% |
| Glutamic Acid | 299mg | 1662mg | 20.3% |
| Glycine | 72mg | 402mg | 4.9% |
| Proline | 69mg | 383mg | 4.7% |
| Serine | 76mg | 422mg | 5.1% |
| Tyrosine | 55mg | 306mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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