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Home/Food Benefits/Rice Crackers
Snacks & Sweets

What Is Rice Crackers Good For?

FoodData CentralUpdated 30 March 2026

Rice Crackers is a food. Discover the nutritional benefits and how rice crackers can support your health goals.

Rice Crackers provides 69.7 calories, 1.5g protein, 14.7g carbohydrates, and 0.5g fat per 2 cakes (18g). It contains 4.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Rice Crackers

  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rice Crackers Is Best For

Blood sugar management

Complete Nutritional Profile

Per 2 cakes (18g)

69.7

cal

14.7g

carbs

1.5g

protein

0.5g

fat

0.8g

fiber

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Learn More About Rice Crackers

Is Rice Crackers Healthy?Calories in Rice CrackersCarbs in Rice CrackersProtein in Rice CrackersFat in Rice CrackersFiber in Rice CrackersAll Snacks & Sweets

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