Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Rice Crackers
Snacks

Is Rice Crackers Healthy?

FoodData CentralUpdated 30 March 2026

Rice Crackers is an excellent nutritional choice with 69.7 calories, 1.5g protein, and 0.8g fiber per 2 cakes (18g).

Health Score:99/100Excellent
How is this calculated?
69.7 cal
Calories
14.7g
Carbs
1.5g
Protein
0.5g
Fat
0.8g
Fiber

Health Benefits of Rice Crackers

  • Low in calories, suitable for weight management
Nutritional Overview

A 2 cakes (18g) of rice crackers contains the following nutritional values:

Calories
69.7 kcal
Protein
1.5g
Carbohydrates
14.7g
Fat
0.5g
Things to Consider
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, rice crackers is healthy when consumed as part of a balanced diet. Rice crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Rice Crackers?
How many carbs are in Rice Crackers?
How much protein is in Rice Crackers?
How much fat is in Rice Crackers?
How much fiber is in Rice Crackers?
Categories
Snacks & Sweets
Learn More About Rice Crackers
What is Rice Crackers Good For?
Quick Links
Benefits of Rice CrackersBrowse all healthy foodsView food categories

Related Snacks & Sweets

🍪

Is 100 Grand Bar Healthy?

🍪

Is Agave Nectar Healthy?

🍪

Is Airheads Watermelon Healthy?

🍪

Is Almond Joy Bar Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List