Gingersnaps Cookies Nutrition Facts
A large gingersnaps cookies contains 133.1 calories, 1.8g protein, 24.6g carbs, and 3.1g fat. Gingersnaps Cookies is a snack food that is calorie-dense. It is a good source of iron and rich in potassium.
6.4g
sugar
Vitamins in Gingersnaps Cookies
Per Large (approx 3.5" to 4" diameter) ~32g
Minerals in Gingersnaps Cookies
Per Large (approx 3.5" to 4" diameter) ~32g
Amino Acids in Gingersnaps Cookies
Protein breakdown per large (approx 3-1/2" to 4" dia) (32g), from the USDA record for this food.
Limiting amino acid: Lysine — 77% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per large (approx 3-1/2" to 4" dia) (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 36mg | 114mg | 2% |
| Isoleucine | 68mg | 212mg | 3.8% |
| Leucine | 122mg | 380mg | 6.8% |
| Lysine | 62mg | 195mg | 3.5% |
| Methionine | 30mg | 94mg | 1.7% |
| Phenylalanine | 84mg | 263mg | 4.7% |
| Threonine | 50mg | 155mg | 2.8% |
| Tryptophan | 26mg | 80mg | 1.4% |
| Valine | 79mg | 248mg | 4.4% |
| Other Amino Acids | Per large (approx 3-1/2" to 4" dia) (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 54mg | 169mg | 3% |
| Arginine | 68mg | 213mg | 3.8% |
| Aspartic Acid | 79mg | 248mg | 4.4% |
| Cystine | 38mg | 120mg | 2.1% |
| Glutamic Acid | 584mg | 1825mg | 32.6% |
| Glycine | 60mg | 189mg | 3.4% |
| Proline | 196mg | 614mg | 11% |
| Serine | 93mg | 292mg | 5.2% |
| Tyrosine | 51mg | 159mg | 2.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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