How Much Protein Is In Caramel Popcorn?

Q: How Much Protein Is In Caramel Popcorn?

Caramel Popcorn contains 1.1g of protein per oz (28g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Caramel Popcorn is a food that is calorie-dense. It is rich in dietary fiber.

Protein per oz (28g)

1.1

% Daily Value

Complete Nutrition Facts for Caramel Popcorn

Per oz (28g)

120.7

cal

22.1g

carbs

1.1g

protein

3.6g

fat

1.5g

fiber

14.9g

sugar

Essential Amino Acids in Caramel Popcorn

Per oz (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

31mg

Histidine

44mg

Isoleucine

80mg

Leucine

79mg

Lysine

20mg

Methionine

43mg

Phenylalanine

42mg

Threonine

13mg

Tryptophan

50mg

Valine

See the full amino acid profile of Caramel Popcorn →

More About Caramel Popcorn

How Many Calories Are In Caramel Popcorn How Many Carbs Are In Caramel Popcorn How Much Fat Is In Caramel Popcorn How Much Fiber Is In Caramel Popcorn What is Caramel Popcorn Good For? Is Caramel Popcorn Healthy?

About Protein in Caramel Popcorn

A serving of Caramel Popcorn (28g) contains 1.1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that caramel popcorn is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Caramel Popcorn compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167552 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.