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Home/Food Benefits/Caramel Popcorn
Snacks & Sweets

What Is Caramel Popcorn Good For?

FoodData CentralUpdated 6 April 2026

Caramel Popcorn is a food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how caramel popcorn can support your health goals.

Caramel Popcorn provides 120.7 calories, 1.1g protein, 22.1g carbohydrates, and 3.6g fat per oz (28g). It contains 5.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Caramel Popcorn

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake

    Complete Nutritional Profile

    Per oz (28g)

    120.7

    cal

    22.1g

    carbs

    1.1g

    protein

    3.6g

    fat

    1.5g

    fiber

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    Learn More About Caramel Popcorn

    Is Caramel Popcorn Healthy?Calories in Caramel PopcornCarbs in Caramel PopcornProtein in Caramel PopcornFat in Caramel PopcornFiber in Caramel PopcornAll Snacks & Sweets

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