Snacks & Sweets

White Sugar Nutrition Facts

FoodData Central Updated 30 March 2026

One cup of white sugar contains 774 calories, 0g protein, 200g carbs, and 0g fat. White Sugar is a food.

774

cal

200g

carbs

0g

protein

0g

fat

0g

fiber

199.6g

sugar

Vitamins in White Sugar

Per Cup ~200g

Riboflavin (B2)
0.04mg
3%

Minerals in White Sugar

Per Cup ~200g

Calcium
2mg
<1%
Iron
0.1mg
<1%
Potassium
4mg
<1%
Sodium
2mg
<1%
Zinc
0.02mg
<1%
Selenium
1.2mcg
2%
Copper
0.02mg
2%

Learn More About White Sugar

How Many Calories Are In White Sugar? How Many Carbs Are In White Sugar? How Much Protein Is In White Sugar? How Much Fat Is In White Sugar? How Much Fiber Is In White Sugar? What Is White Sugar Good For? Is White Sugar Healthy?

Similar Foods

Compare White Sugar with other snacks & sweets.

Dark Chocolate

153 cal | 1.4g protein | 17.1g carbs

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93 cal | 3.1g protein | 18.7g carbs

Hummus

147 cal | 4.8g protein | 9.3g carbs

Granola Bar

188 cal | 4g protein | 25.8g carbs

Trail Mix

194 cal | 5.7g protein | 18g carbs

Pretzels

108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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