How Much Protein Is In Brownies?

Q: How Much Protein Is In Brownies?

Brownies contains 2.7g of protein per 1 brownie (56g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

Dense, fudgy chocolate squares with a papery crackled top, baked somewhere between cake and candy.

Protein per 1 brownie (56g)

2.7

% Daily Value

Complete Nutrition Facts for Brownies

Per 1 brownie (56g)

227

cal

35.8g

carbs

2.7g

protein

9.1g

fat

1.2g

fiber

20.5g

sugar

Essential Amino Acids in Brownies

Per 1 brownie (56g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

57mg

Histidine

125mg

Isoleucine

202mg

Leucine

146mg

Lysine

63mg

Methionine

135mg

Phenylalanine

106mg

Threonine

36mg

Tryptophan

148mg

Valine

See the full amino acid profile of Brownies →

More About Brownies

How Many Calories Are In Brownies How Many Carbs Are In Brownies How Much Fat Is In Brownies How Much Fiber Is In Brownies What is Brownies Good For? Is Brownies Healthy?

About Protein in Brownies

A serving of Brownies (56g) contains 2.7g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that brownies is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Brownies compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172713

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.