Brownies Nutrition Facts
Brownies contains 226.8 calories, 2.7g protein, 35.8g carbs, and 9.1g fat. Dense, fudgy chocolate squares with a papery crackled top, baked somewhere between cake and candy.
20.5g
sugar
Vitamins in Brownies
Per 1 brownie ~56g
Minerals in Brownies
Per 1 brownie ~56g
Amino Acids in Brownies
Protein breakdown per 1 brownie (56g), from the USDA record for this food.
Brownies supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 brownie (56g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 57mg | 102mg | 2.1% |
| Isoleucine | 125mg | 224mg | 4.7% |
| Leucine | 202mg | 361mg | 7.5% |
| Lysine | 146mg | 260mg | 5.4% |
| Methionine | 63mg | 112mg | 2.3% |
| Phenylalanine | 135mg | 241mg | 5% |
| Threonine | 106mg | 189mg | 3.9% |
| Tryptophan | 36mg | 64mg | 1.3% |
| Valine | 148mg | 264mg | 5.5% |
| Other Amino Acids | Per 1 brownie (56g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 123mg | 219mg | 4.6% |
| Arginine | 143mg | 256mg | 5.3% |
| Aspartic Acid | 220mg | 392mg | 8.2% |
| Cystine | 59mg | 105mg | 2.2% |
| Glutamic Acid | 533mg | 952mg | 19.8% |
| Glycine | 96mg | 171mg | 3.6% |
| Proline | 167mg | 298mg | 6.2% |
| Serine | 160mg | 285mg | 5.9% |
| Tyrosine | 93mg | 166mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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