Fortune Cookies Nutrition Facts
Fortune Cookies contains 30.2 calories, 0.3g protein, 6.7g carbs, and 0.2g fat. Fortune Cookies is a snack food that is calorie-dense.
3.6g
sugar
Vitamins in Fortune Cookies
Per Cookie ~8g
Minerals in Fortune Cookies
Per Cookie ~8g
Amino Acids in Fortune Cookies
Protein breakdown per cookie (8g), from the USDA record for this food.
Limiting amino acid: Lysine — 83% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cookie (8g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 7mg | 88mg | 2.1% |
| Isoleucine | 13mg | 165mg | 3.9% |
| Leucine | 24mg | 295mg | 7% |
| Lysine | 13mg | 157mg | 3.7% |
| Methionine | 6mg | 76mg | 1.8% |
| Phenylalanine | 16mg | 203mg | 4.8% |
| Threonine | 10mg | 123mg | 2.9% |
| Tryptophan | 5mg | 61mg | 1.5% |
| Valine | 15mg | 192mg | 4.6% |
| Other Amino Acids | Per cookie (8g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 11mg | 135mg | 3.2% |
| Arginine | 13mg | 168mg | 4% |
| Aspartic Acid | 15mg | 193mg | 4.6% |
| Cystine | 7mg | 93mg | 2.2% |
| Glutamic Acid | 109mg | 1359mg | 32.4% |
| Glycine | 12mg | 144mg | 3.4% |
| Proline | 37mg | 457mg | 10.9% |
| Serine | 18mg | 230mg | 5.5% |
| Tyrosine | 10mg | 125mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Fortune Cookies
Similar Foods
Compare Fortune Cookies with other snacks & sweets.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides