Is Fortune Cookies good for weight loss?

Fortune Cookies can be part of a weight loss diet when consumed in appropriate portions. With 30.2 calories per cookie (8g), it's important to factor this into your daily caloric intake.

Proteins

Is Fortune Cookies Healthy?

Q: Is Fortune Cookies healthy?

Yes, Fortune Cookies can be a healthy addition to your diet when consumed in moderation. It contains 30.2 calories, 0.3g of protein, 6.7g of carbohydrates, and 0.2g of fat per cookie (8g).

Q: How many calories are in Fortune Cookies?

Fortune Cookies contains 30.2 calories per cookie (8g).

FoodData CentralUpdated 6 April 2026

Fortune Cookies is a good addition to a balanced diet — 30.2 calories and 0.3g protein per cookie (8g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Fortune Cookies

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cookie (8g) of fortune cookies contains the following nutritional values:

Calories

30.2 kcal

Protein

0.3g

Carbohydrates

6.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fortune cookies is healthy when consumed as part of a balanced diet. Fortune cookies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fortune Cookies?

How many carbs are in Fortune Cookies?

How much protein is in Fortune Cookies?

How much fat is in Fortune Cookies?

How much fiber is in Fortune Cookies?