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Home/Food Benefits/Fortune Cookies
Proteins

What Is Fortune Cookies Good For?

FoodData CentralUpdated 6 April 2026

Fortune Cookies is a protein-rich food. Discover the nutritional benefits and how fortune cookies can support your health goals.

Fortune Cookies provides 30.2 calories, 0.3g protein, 6.7g carbohydrates, and 0.2g fat per cookie (8g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fortune Cookies

  • Low in calories, great for weight management
  • Contains folate, important for cell growth and development

Fortune Cookies Is Best For

Weight loss diets

Complete Nutritional Profile

Per cookie (8g)

30.2

cal

6.7g

carbs

0.3g

protein

0.2g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fortune Cookies

Is Fortune Cookies Healthy?Calories in Fortune CookiesCarbs in Fortune CookiesProtein in Fortune CookiesFat in Fortune CookiesFiber in Fortune CookiesAll Proteins

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