Cheez-It Original Crackers Nutrition Facts
FoodData Central Updated 13 August 2026
Cheez-It Original Crackers contains 244.5 calories, 5.5g protein, 29.7g carbs, and 11.3g fat. Cheez-It Original Crackers is a snack food that is calorie-dense. It is a good source of protein and a good source of iron.
244.5
cal
29.7g
carbs
5.5g
protein
11.3g
fat
1.1g
fiber
2.3g
sugar
Vitamins in Cheez-It Original Crackers
Per 1 cup, NFS ~50g
Vitamin A
8.5mcg
<1%
Vitamin E
1.09mg
7%
Vitamin K
4.7mcg
4%
Vitamin B6
0.09mg
5%
Vitamin B12
0.17mcg
7%
Thiamin (B1)
0.28mg
23%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
3.06mg
19%
Folate
76mcg
19%
Minerals in Cheez-It Original Crackers
Per 1 cup, NFS ~50g
Learn More About Cheez-It Original Crackers
How Many Calories Are In Cheez-It Original Crackers? How Many Carbs Are In Cheez-It Original Crackers? How Much Protein Is In Cheez-It Original Crackers? How Much Fat Is In Cheez-It Original Crackers? How Much Fiber Is In Cheez-It Original Crackers? What Is Cheez-It Original Crackers Good For? Is Cheez-It Original Crackers Healthy?
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Trusted & Verified Nutritional Information
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