Rice Cakes Nutrition Facts
Rice Cakes contains 69.7 calories, 1.5g protein, 14.7g carbs, and 0.5g fat. Light, crunchy snacks made from puffed brown rice.
0.2g
sugar
Vitamins in Rice Cakes
Per 2 cakes ~18g
Minerals in Rice Cakes
Per 2 cakes ~18g
Amino Acids in Rice Cakes
Protein breakdown per 2 cakes (18g), from the USDA record for this food.
Limiting amino acid: Lysine — 84% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 2 cakes (18g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 37mg | 207mg | 2.5% |
| Isoleucine | 62mg | 346mg | 4.2% |
| Leucine | 122mg | 675mg | 8.2% |
| Lysine | 56mg | 311mg | 3.8% |
| Methionine | 33mg | 184mg | 2.2% |
| Phenylalanine | 76mg | 421mg | 5.1% |
| Threonine | 54mg | 299mg | 3.6% |
| Tryptophan | 19mg | 104mg | 1.3% |
| Valine | 86mg | 479mg | 5.8% |
| Other Amino Acids | Per 2 cakes (18g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 86mg | 476mg | 5.8% |
| Arginine | 111mg | 618mg | 7.5% |
| Aspartic Acid | 138mg | 764mg | 9.3% |
| Cystine | 18mg | 99mg | 1.2% |
| Glutamic Acid | 299mg | 1662mg | 20.3% |
| Glycine | 72mg | 402mg | 4.9% |
| Proline | 69mg | 383mg | 4.7% |
| Serine | 76mg | 422mg | 5.1% |
| Tyrosine | 55mg | 306mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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