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Home/Food Benefits/Rice Cakes
Snacks & Sweets

What Is Rice Cakes Good For?

FoodData CentralUpdated 30 March 2026

Rice Cakes is a food. Discover the nutritional benefits and how rice cakes can support your health goals.

Rice Cakes provides 34.8 calories, 0.7g protein, 7.3g carbohydrates, and 0.3g fat per cake (9g). It contains 4.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Rice Cakes

  • Low in calories, great for weight management
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rice Cakes Is Best For

Weight loss dietsBlood sugar management

Complete Nutritional Profile

Per cake (9g)

34.8

cal

7.3g

carbs

0.7g

protein

0.3g

fat

0.4g

fiber

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Learn More About Rice Cakes

Is Rice Cakes Healthy?Calories in Rice CakesCarbs in Rice CakesProtein in Rice CakesFat in Rice CakesFiber in Rice CakesAll Snacks & Sweets

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