Snacks & Sweets

Twix Bar Nutrition Facts

FoodData Central Updated 6 April 2026

Twix Bar contains 286.1 calories, 2.8g protein, 36.9g carbs, and 14.2g fat. Twix Bar is a food that is calorie-dense.

286.1

cal

36.9g

carbs

2.8g

protein

14.2g

fat

0.6g

fiber

27.5g

sugar

Vitamins in Twix Bar

Per Package (2 oz) ~57g

Vitamin A
11.4mcg
1%
Vitamin C
0.34mg
<1%
Vitamin E
0.42mg
3%
Vitamin K
3.19mcg
3%
Vitamin B6
0.02mg
1%
Vitamin B12
0.19mcg
8%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.63mg
4%
Folate
14.8mcg
4%

Minerals in Twix Bar

Per Package (2 oz) ~57g

Calcium
60.4mg
5%
Iron
0.46mg
3%
Magnesium
15.4mg
4%
Phosphorus
59.8mg
5%
Potassium
106mg
2%
Sodium
113mg
5%
Zinc
0.6mg
5%
Selenium
2.45mcg
4%
Copper
0.11mg
13%
Manganese
0.15mg
7%

Learn More About Twix Bar

How Many Calories Are In Twix Bar? How Many Carbs Are In Twix Bar? How Much Protein Is In Twix Bar? How Much Fat Is In Twix Bar? How Much Fiber Is In Twix Bar? What Is Twix Bar Good For? Is Twix Bar Healthy?

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188 cal | 4g protein | 25.8g carbs

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Pretzels

108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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