Instant Chocolate Pudding Mix Nutrition Facts

FoodData Central Updated 6 April 2026

Instant Chocolate Pudding Mix contains 94.5 calories, 0.6g protein, 22g carbs, and 0.5g fat. The dry instant pudding powder, weighed before milk is added. Almost entirely sugar and starch in its unprepared form.

94.5

cal

22g

carbs

0.6g

protein

0.5g

fat

0.9g

fiber

17g

sugar

Vitamins in Instant Chocolate Pudding Mix

Per 1 portion ~25g

Vitamin E
0.02mg
<1%
Vitamin K
0.38mcg
<1%
Vitamin B6
3mcg
<1%
Thiamin (B1)
2.5mcg
<1%
Niacin (B3)
0.06mg
<1%
Folate
0.75mcg
<1%

Minerals in Instant Chocolate Pudding Mix

Per 1 portion ~25g

Calcium
3mg
<1%
Iron
0.32mg
2%
Magnesium
11.3mg
3%
Phosphorus
18mg
1%
Potassium
59mg
1%
Sodium
443mg
19%
Zinc
0.15mg
1%
Selenium
0.63mcg
1%
Copper
0.09mg
10%
Manganese
0.09mg
4%

Learn More About Instant Chocolate Pudding Mix

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.