Snacks & Sweets

Rice Puddings Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of rice puddings contains 185.8 calories, 5.6g protein, 31.6g carbs, and 3.7g fat. Rice Puddings is a snack food.

185.8

cal

31.6g

carbs

5.6g

protein

3.7g

fat

0.5g

fiber

19.9g

sugar

Vitamins in Rice Puddings

Per Cup ~172g

Vitamin A
32.7mcg
4%
Vitamin C
2.24mg
2%
Vitamin E
0.12mg
<1%
Vitamin K
0.34mcg
<1%
Vitamin B6
0.09mg
5%
Vitamin B12
0.26mcg
11%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.31mg
24%
Niacin (B3)
0.38mg
2%
Folate
6.88mcg
2%

Minerals in Rice Puddings

Per Cup ~172g

Calcium
163mg
13%
Iron
0.19mg
1%
Magnesium
13.8mg
3%
Phosphorus
141mg
11%
Potassium
215mg
5%
Sodium
167mg
7%
Zinc
0.74mg
7%
Selenium
5.5mcg
10%
Copper
0.03mg
4%
Manganese
0.14mg
6%

Learn More About Rice Puddings

How Many Calories Are In Rice Puddings? How Many Carbs Are In Rice Puddings? How Much Protein Is In Rice Puddings? How Much Fat Is In Rice Puddings? How Much Fiber Is In Rice Puddings? What Is Rice Puddings Good For? Is Rice Puddings Healthy?

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Pretzels

108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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